Are impulsive behaviors causing problems for you and your family?

Are your relationships conflictual and stressful?

If you answered 'YES' to any of these, psychotherapy can help. And in particular, Dialectical Behavioral Therapy can help.

Dialectical Behavior Therapy (also known as DBT) is a research-supported treatment which combines cognitive-behavioral theory and Eastern principles. Developed by Dr. Marsha Linehan and her colleagues at the University of Washington, DBT helps in regulating emotions, behavior, and thinking.

While DBT was designed for individuals with borderline personality disorder, it is used for patients with other diagnoses as well. Many clients with mood disorders such as depression, anxiety and bipolar disorders find DBT particularly helpful.

DBT has been shown to be most effective by doing both individual and group therapy sessions. I work with other professionals who provide DBT treatment, and we have several groups that run throughout the year.

There are 4 modules of DBT in which valuable skills are taught:

1) Emotion Regulation: Learning how to understand your emotions and how to reduce the intensity of emotions

2) Mindfulness: Learning how to live more in the present moment and have more control of your mind

3) Interpersonal Effectiveness: Learning how to build and maintain relationships

4) Distress Tolerance: Learning how to tolerate and accept painful times without making things worse

For DBT Therapy in the Austin area, you can call for a free phone assessment to get started.

Candace C. Smith, LCSW

Office Phone is (512) 680-0425.