Services Provided

Individual and Group Therapy

I provide individual psychotherapy for adolescents and adults. I incorporate Cognitive Behavior Therapy, Dialectical Behavior Therapy and Solution-Focused Therapy into these sessions.

I also offer individual and group DBT therapy sessions. The group therapy sessions are one and half hours, and include up to 10 clients. DBT treatment has been shown to be most effective when clients are involved in both individual and group therapy.

Currently, there are openings in a Tuesday evening group that meets from 6:00-7:30 pm, and in a Wednesday afternoon group from 12:00-1:30 pm.

Adjusting to Motherhood Group

Is motherhood all you expected?

Or, are you experiencing:

Stress

Anxiety

Depression

Confusion

Pressure

Resentment

Exhaustion

Guilt?

Are you looking for ways to balance to your life? This is a group of mothers who are juggling all the demands of being the best mother they can be without losing themselves in the process.

The Group meets weekly to get and give support, as well as learn skills to manage the emotions and challenges of being a new parent.